Standing Tall: Improve Your Posture with Iyengar

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Dana Hanizeski

Work on improving your posture with Iyengar Yoga! Proper posture requires you to have firmly planted feet, firm and straight legs, a strong core, a lifted spine, and open chest and shoulders. This class will guide you through all of these points. You will use props, which will give you access to posture specific stretches. This class will leave you standing taller than when you began, and teach you tips on how to maintain your posture when you step off of your yoga mat. Enjoy!

Hatha Yoga Iyengar Yoga Therapeutics Top Rated Classes Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Block, Strap

rating Rating: 4.94
based on 32 reviews

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Yoga Download

INSTRUCTOR

Dana Hanizeski

Restore Your Core
Backbends With Props
Standing Tall: Improve Your Posture with Iyengar
Heal Your Back with Iyengar Yoga
All About the Forward Bends

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Customer Reviews

Average Rating:4.94 rating based on 32 reviews

By Enlightened Muffin | Saturday, December 14, 2024
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By Kiki | Friday, March 15, 2024
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I am having back pain and cannot do any fast or quick movements now. This class is perfect to me to retrain my brain to stand tall. The step by step practice make this simple but difficult posture more accessible. Thank you.

By onnomadchrg | Tuesday, May 2, 2023
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Excellent

By Sharonleiser55 | Thursday, November 17, 2022
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I need to do this more often I am so tight in the shoulders ... love this class ??????????

By Wendy | Monday, July 18, 2022
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Great class, thoroughly enjoyed it. Stretching is such a lovely feeling, thank you!

By Colleen | Thursday, May 26, 2022
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We all have our favorite go-to instructors and she is now one of mine! Didn t know how tight I was through my upper back and shoulders and I feel terrific after her class. Thank you!!

By Brooke | Tuesday, December 14, 2021
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Dana’s classes are so incredibly helpful!

By Sandie | Monday, November 22, 2021
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I discovered Dana s teachings when doing this class as part of the 3-week Detox and Destress Challenge; and I have been following her classes ever since. Although I wasn t interested in doing Iyengar yoga prior to this time, I really enjoy doing Dana s classes. Hopefully there will be more of her classes on Yoga Download.

By Acksov | Friday, October 22, 2021
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This class was offered as part of 3-Week Challenge - Detox & Destress and, since I woke up with my typical sore hips and low back, I was going to skip it but I am so glad I didn’t!! Yes, my posture and length felt good but about 10 minutes after I finished the class, I couldn’t believe the relief and release in my hips! Can’t wait to try Dana’s other classes!

By Kathy | Thursday, October 21, 2021
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I could definitely tell a difference from the beginning to end of the class. Great stretch for the shoulders and back. Thank you!

By SandyC | Thursday, October 21, 2021
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Felt the lengthening throughout the class and felt great. With low back problems this was perfect in stretching out those areas. Definitely added to my favorites.

By Pam | Thursday, October 21, 2021
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Nice lengthening and a reminder to Stand Tall.

By M | Thursday, October 21, 2021
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Great stretches for the arms, shoulders and wrists. I feel a lot looser after this class, thank you.

By M | Thursday, October 21, 2021
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Great stretches for the arms, shoulders and wrists. I feel a lot looser after this class, thank you.

By YogiBoo | Saturday, July 31, 2021
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Started with a very tight thoracic spine before class and, after, so much more free. Thank you from the UK!

By annem | Friday, July 2, 2021
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Love this class and the instructor. My back feels amazing. Thank you, Dana!

By Megan | Thursday, May 13, 2021
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Perfect practice for neck, shoulders and back after a mountain bike ride. Provides immediate relief. Thanks!

By Mindy Greenspan | Tuesday, February 9, 2021
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This class has helped me work on posture and range of motion in my injured shoulder. Thank you Dana. We need more iyengar classes!

By Sharonleiser55 | Sunday, February 7, 2021
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My only complaint is I wish I had found this class sooner .... this class is amazing I will be practicing often
Combined with the iyenga deep hip opening class

By Sunny Dog | Saturday, January 23, 2021
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It really does make you feel taller and straight.

By JJ | Monday, January 11, 2021
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This is my 3rd or 4th time in this class. I just love how open my shoulders and chest feel afterwards! Thank you so much! Peace

By Tobyone | Thursday, December 3, 2020
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Great class to work on neck and shoulders = especially for people who work at a desk or drive a lot.

By rpatalon | Friday, October 9, 2020
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Loved this!

By Debbie | Wednesday, October 7, 2020
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I am glad I tried this session and will definitely add to my favourites! As I get older I have found my posture rounding and after years of carrying purses and briefcases my shoulders have been worn down. This session will become part of my regular yoga routine! Thank you Dana!

By devipower | Friday, September 25, 2020
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Excellent class and a very thorough instructor!

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